5 Steps to Control High Blood Sugar by Anjali Arora

By Anjali Arora

Diabetes is a protracted ailment, which are controlled yet now not cured. approximately 1/2 the inhabitants don't know they're diabetic. A fast paced annoying way of life, mistaken foodstuff and insufficient workout ends up in the advance of diabetes early in life.

A convenient advent to diabetes, this publication discusses the issues linked to the sickness and the way to avoid it from affecting your way of life.

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5 Steps to Control High Blood Sugar

Diabetes is a prolonged disorder, which are controlled yet now not cured. approximately 1/2 the inhabitants have no idea they're diabetic. A fast paced demanding way of life, mistaken foodstuff and insufficient workout ends up in the advance of diabetes early in existence. A convenient advent to diabetes, this booklet discusses the issues linked to the disorder and the way to avoid it from affecting your way of life.

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It accounts for 5-10% of diabetics in the world. Inside the pancreas are cell clusters known as the islets of langerhans. There are several type of islet cells including alpha cells and beta cells. Insulin is produced by beta cells. On increase of sugar in the blood, these cells manufacture insulin and then release it into the blood stream. The role of these cells is to monitor levels of blood sugar. In people withType I diabetes, beta cells are attacked by the immune system and are destroyed slowly.

Exercise at the same time daily. Take your medication at the same time daily. Avoid stress. Destress yourself with massage, yoga or meditation. Don’t miss a meal. If you travel frequently and have long eating gaps between meals, carry sweets or toffees to avoid hypoglycaemia. Monitoring of Blood Glucose Level Self-monitoring should be done by every diabetic who is concerned about managing their disease. It is especially recommended for anyone using insulin, whether having Type I or Type II diabetes.

Blood Glucose Control and Microvascular Risks Involved Blood Lipid Control and Risk Levels with Diabetes Assessment of blood glucose, lipids and blood pressure should be done as follows: Glycosylated haemoglobin assayed between every two to six months. Blood lipid profile to be assayed between every two to six months (If border line is high). Blood pressure measurement on each consultation. (lower risk being: <140<85 mmHg) For the “tight” blood pressure group (a mean BP of 144/82 mmHg), there was a reduction of risk of diabetesrelated deaths (32 per cent), stroke (44 per cent) and in all the other diabetes-related end points.

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